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food, life+ style & travel blog

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chefbuano

Food, Life + Style & Travel Blogger

My Recipes: Protein Pancakes

I’ve been experimenting on different healthy dishes for the past months because I easily get bored with the same food I prep weekly and just today pancakes just came out of my head while doing my laundry (hahaha!). Pancakes that are fluffy on the inside, a little crispy on the outside, and topped with your favorites –  from wild honey, to fresh fruits, to homemade peanut butter. Continue reading “My Recipes: Protein Pancakes”

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My Recipes: Breakfast Oats

Making beautiful breakfast oat bowls is currently my thing. Who doesn’t love well plated food before eating them, right? Here’s a simple and healthy breakfast oat recipe that you can enjoy from Monday – Friday! Continue reading “My Recipes: Breakfast Oats”

My Recipes: Vegan-Friendly Pink Smoothie

What’s up everyone!? Let’s start the year with a delicious vegan-friendly pink smoothie recipe. Continue reading “My Recipes: Vegan-Friendly Pink Smoothie”

Personal: My Journey

DIY Mojito at Cebu City Marriott Hotel

Before becoming a blogger, I had zero trust with myself making it to the blogging world. With thousands of bloggers already working their way up and around, what can I offer that will make myself standout?

Q1 of 2016, my girlfriend and I just broke up and I had so much time that I finally reconsidered blogging. I was pretty sure then that I want to focus on food because cooking has always been my passion since I was 10 years old. My next challenge was to come up with a catchy name that will be easy to remember. One day, I got lucky catching up with a good friend (Gino) who helped  me with the brand name Chefbuano (Thanks again, Gino!). Continue reading “Personal: My Journey”

Food & Beverage Reviews: Silly Boy Savory Banana Chips

I love bananas and I use them as one of my main ingredients for my vegan smoothies after my high intensity interval training exercise. However, I’ve never imagined bananas to be chips in a bag until I’ve had my first Chili Barbecue Silly Boy Savory Banana Chips. Continue reading “Food & Beverage Reviews: Silly Boy Savory Banana Chips”

My Recipes: Spicy Chicken in Tomato and Thai Red Curry Sauce + Quinoa for a Sunday Meal Prep

I’ll share the recipe from what I prepared last week below, but first let’s talk about containers.  I can’t tell you how important these are to have on hand because you’re prepping anywhere from 4 – 8 separate meals depending on how much time you have on a Sunday. Continue reading “My Recipes: Spicy Chicken in Tomato and Thai Red Curry Sauce + Quinoa for a Sunday Meal Prep”

Life + Style: Sunday Meal Prep

A few weeks back,  I started my Sunday Meal Prep habit and I’m currently getting the hang of it. Meal preps makes me eat healthier and keeps me on track with my ideal body weight. I usually start planning on a Saturday thinking of a delicious meal that I can eat for four days straight! hahaha! I usually pick any of my usual favorites – coconut milk, tomato, or curry based, anything with lots of garlic or grilled. Continue reading “Life + Style: Sunday Meal Prep”

My Recipes: Breakfast Smoothie w/ Video Guide

I received a couple of request online that I should make a video with a step by step guide in making my breakfast smoothie. Finally I had a time to film a couple of weeks ago on how I make my usual smoothies after my HIIT exercise. Continue reading “My Recipes: Breakfast Smoothie w/ Video Guide”

My Recipes: Smoothie Bowls

I have recently noticed that people are choosing healthier alternatives for their meals and smoothie bowls are officially the world’s new breakfast & social media star.

The possibilities are endless from your ingredients to your presentation. I get a couple of ideas online and try to have my own version too. Continue reading “My Recipes: Smoothie Bowls”

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