My Recipes: High Protein Smoothie

I love working out and right after my workout I usually look forward in making a delicious smoothie. Protein smoothies are usually consumed after a workout (others take it before workout) in order to help in muscle recovery. Protein shakes are usually made with frozen fruits (berries are my fave!), a protein source such as protein powder, and a liquid.

In this post, I’m sharing how to make a basic protein smoothie.

Total Prep Time: 5 – 10 mins.


  • 1/2 cup mixed berries (frozen)
  • 1 banana
  • 1 ripe mango
  • 1/2 cup skimmed milk
  • 1 scoop vanilla protein powder
  • 4 tbsp whole rolled oats
  • 1 tbsp chia seeds
  • for garnish (optional): cacao nibs, toasted coconut, more chia seeds


Mix all ingredients in a blender then blend until the consistency is smooth. Pour in a nice glass and garnish. ENJOY!

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