My Recipes: Protein Pancakes

I’ve been experimenting on different healthy dishes for the past months because I easily get bored with the same food I prep weekly and just today pancakes just came out of my head while doing my laundry (hahaha!). Pancakes that are fluffy on the inside, a little crispy on the outside, and topped with your favorites –  from wild honey, to fresh fruits, to homemade peanut butter.

Here’s a super simple protein pancake recipe that you’ll instantly love for sure!

Total Prep Time: 15-20 mins.

Ingredients:

  • 1 banana
  • 1 scoop vegan protein powder
  • 1/4 cup whole rolled oats
  • 1/8 cup soy or almond milk
  • 2 tbsp ground flax seeds
  • 1 tbsp chia seeds
  • wild honey or vegan pancake syrup
  • fruits (I used dragon fruit and pineapple)

Procedure:

  • Add all ingredients to a blender (except for the honey and fruits)
  • Blend until smooth
  • Heat the frying pan and spray oil
  • pour the blended mixture into the pan
  • cook for about 1-2 mins per side or until the edges start to harden
  • plate your pancakes, drizzle with wild honey or vegan pancake syrup, and garnish the fruits

… and there you go! you have a delicious and healthy pancakes packed with tons of protein!

 

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