I received a couple of request online that I should make a video with a step by step guide in making my breakfast smoothie. Finally I had a time to film a couple of weeks ago on how I make my usual smoothies after my HIIT exercise.


1/2 cup frozen strawberries

1/2 cup frozen blueberries

1/2 cup pineapple

1 cup almond milk

4 tbsp whole rolled oats

1 tbsp chia seeds

1 tbsp flax seeds

Enjoy the video and let me know if you have tried this recipe. Follow me on Instagram for some daily smoothie recipe (@chefbuano).

Thank you!