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food, life+ style & travel blog

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October 2018

My Recipes: Spicy Chicken in Tomato and Thai Red Curry Sauce + Quinoa for a Sunday Meal Prep

I’ll share the recipe from what I prepared last week below, but first let’s talk about containers.  I can’t tell you how important these are to have on hand because you’re prepping anywhere from 4 – 8 separate meals depending on how much time you have on a Sunday. Continue reading “My Recipes: Spicy Chicken in Tomato and Thai Red Curry Sauce + Quinoa for a Sunday Meal Prep”

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Life + Style: Sunday Meal Prep

A few weeks back,  I started my Sunday Meal Prep habit and I’m currently getting the hang of it. Meal preps makes me eat healthier and keeps me on track with my ideal body weight. I usually start planning on a Saturday thinking of a delicious meal that I can eat for four days straight! hahaha! I usually pick any of my usual favorites – coconut milk, tomato, or curry based, anything with lots of garlic or grilled. Continue reading “Life + Style: Sunday Meal Prep”

My Recipes: Breakfast Smoothie w/ Video Guide

I received a couple of request online that I should make a video with a step by step guide in making my breakfast smoothie. Finally I had a time to film a couple of weeks ago on how I make my usual smoothies after my HIIT exercise. Continue reading “My Recipes: Breakfast Smoothie w/ Video Guide”

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