Life + Style: Sunday Meal Prep

A few weeks back,  I started my Sunday Meal Prep habit and I’m currently getting the hang of it. Meal preps makes me eat healthier and keeps me on track with my ideal body weight. I usually start planning on a Saturday thinking of a delicious meal that I can eat for four days straight! hahaha! I…

My Recipes: Breakfast Smoothie w/ Video Guide

I received a couple of request online that I should make a video with a step by step guide in making my breakfast smoothie. Finally I had a time to film a couple of weeks ago on how I make my usual smoothies after my HIIT exercise.